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| 84 Days In 48 Seconds: Weight Loss Time Lapse |
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Where I am Today - http://www.RTP-Blog-2.com
Song: Better
Artist: Guns N Roses
http://web.gunsnroses.com/index.jsp
AS SEEN In Mens Fitness US Edition & On TV in
Japan which has used the "time-lapse" portion
of this video in a 5-minute profile on my
fast weight loss journey that was broadcast
on national TV to 5,000,000 people.
They filmed me in my house taking a daily
picture, in the gym and eating clean! If you
want to watch this clip go to my blog listed
above.
The reason I am saying this here is because
of the "it's fake" comments I get. If you
watch the TV clip you will see that I am a
"real person" and I really do train and eat
clean to get the results I have. *Due to
Copyright this TV clip cannot be uploaded to
YouTube but you can watch it at
http://www.RTP-Blog-2.com
THE TRUTH ABOUT THIS VIDEO: First and
foremost I want to thank the overwhelmingly
positive feedback and comments to this video.
Secondly, I am not "special" and neither is
the transformation. Thousands of people all
over the world do this kind of thing all the
time (myself included, 7 years ago). This
transformation has more to do with the mind
than the body. The body is merely a physical
representation of your daily thoughts and
actions.
Anyway, a lot of people have commented on the
"unbelievable" fat loss from my first picture
in black shorts and my official Day 1
picture. Just to clear it up, if you watch
the video closely you can clearly see that I
state that the first picture is from July
2003.
My "Day 1" picture is 3 and a half years
later on November 8, 2006 as evidenced by the
date on the newspaper (which you can see in
the video clearly if you pause it.)
The primary goal of taking pictures and
blogging every day was not to make a video.
The reason why I started this project was a
way of holding myself accountable. 7 years
ago I was in shape, then I lost the plot
big-time.
I then spent 6 years overweight and at times
bordering on obese like in the picture from
July 2003. Trust me, I have enough "before
pictures" to fill a family album.
This time I decided to try something
different. Take a picture every day (except
for a few rest days). Taking a picture every
day motivated me to push through the pain
barrier every workout because I knew I had to
take a picture that evening.
Now of course, once I finished the 12 weeks I
was proud of my achievement and I did have a
new-found confidence after 6 years of being
out of shape. The reason I put this "time
lapse compliation" video on YouTube was in
the hope it could inspire some people out
there who are overweight and want to change
their life. This video does not promote
anything, except for taking massive action on
your dreams!
This transformation is consistent with eating
clean and working out hard. It is not
amazing, nor is it rocket science. But there
are no "magic bullets", no supplements and no
"secret workout routines" that will do the
job for you.
Cheers,
Adam Waters
http://www.RTP-Blog-2.com
Tags : adam waters weight loss bodybuilding before after picture rtp blog guns roses better timelapse time lapse every day |
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Affichage : 3079385
Durée : 151 s |
| Medifast Weight Loss Journey |
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Weight loss journey on Medifast. On the
morning I began the plan, I weighed in at
218. Later that same evening I weighed 210.
21 days later I weighed 189, and 9 weeks
after starting, I weighed 156 pounds!
Needless to say the loss was so fast that
people weren't sure what had changed about
me!
As with any weight loss plan, MAINTENANCE IS
CRUCIAL. I will be honest with you, I tended
to overeat more often than not. I did gain
some back at one point, but I went back on
plan and never made the same mistake again. I
am telling you this so you don't have to make
that mistake of returning to old eating
habits after being successful on a weight
loss plan.
Since then, I've become a Health Advisor with
Take Shape for Life featuring Medifast.
Everyone was asking me "how I did it" so it
made sense to become an advisor.
I did it, you can do it too! Lose 20 pounds
in 4 weeks in time for the summer!
http://shakethefat.takeshapeforlife.com
Shake the Fat now offers $25 off discounts of
orders of $150 or more--this offer meets
and/or exceeds any other offer available.
Place order online or call Toll Free
1-800-572-4417.
Mention Health Advisor ID: 6404401 to get
your discount! Use code 25OFF!
Tags : medifast diet |
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Affichage : 31178
Durée : 217 s |
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