|
|
 |
|
|
| Vegetarian Recipes l Lentil Walnut Veggie Burgers |
 |
How to make Lentil Walnut Veggie Burgers
Video. Veggie Burgers are a nutritional
alternative to beef burgers. Many people
don't think of making their own veggie
burgers but they are really easy to make at
home. Store bought veggie burgers are
nutritional but often very high in sodium and
preservatives. You can substitute the eggs
in this recipe with "flax eggs" which are a
mix of 6 tbsp ground flax to 2 tbsp boiling
water. The milk in this recipe can be
substituted with either soya milk or rice
milk. This makes the recipe completely
vegan!
Lentils are high in fiber which makes them a
good protector against bowel cancer. I
recommend organic, low sodium lentils if you
are buying canned. They are an excellent
source of protein and are an important source
of B vitamins, especially B3, which is
essential for both a healthy nervous system
and digestive system. They are high in iron,
zinc and calcium and are a good replacement
for red meat. Like meat, the iron in lentils
is better absorbed when they are eaten with a
good source of vitamin C like leafy green
vegetables.
Walnuts are an excellent source of omega-3
fatty acids, a special type of fat that is
essential for our bodies, but that the body
cannot produce.
(Re omega 3 see also
http://flaxseeds.blogspot.com )
Walnuts are also a very good source of
monounsaturated fats.
Walnuts contain many powerful antioxidants,
including ellagic and gallic acids, pus
antioxidant phenols and vitamin E. The
minerals copper and manganese are also found
in abundance in these tasty nuts.
Tags : recipe recipes vegetarian veggie burgers lentils walnuts beef healthy cooking video how to make health burger food tutorial entree foods super supper "weight loss" weight loss diet ideas "before and after" "beforeandaftertv" vegan non-meat dinner calories substitute fatburger alternative soup omega vitamins wheatgerm folate |
|
Affichage : 109365
Durée : 307 s |
| The Illusionist (2006) - "Walnut Tree" |
 |
Okay, so I watched this movie today and
decided to make a video of it! "The
Illusionist" was a great movie with some
sizzling chemistry between Edward Norton and
Jessica Biel. I highly recommend it to anyone
who likes mysteries and romantic dramas. It's
been a while since I created music videos so
I hope you like this one : ) It only took a
couple hours to finish so it's not the best,
and the ending is *very* rushed - I hope you
don't mind. Thank you for watching!
Song: Walnut Tree
By: Keane
Tags : The Illusionist Keane Walnut Tree Edward Norton Jessica Biel |
|
Affichage : 69067
Durée : 219 s |
|
|
|
|
|
|
|
|
|
|
 |
| |
|
