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| Want great splits? (Gymnastics stretches to improve flex) |
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READ THIS FIRST
There's a lot more tips that wouldn't fit
into the montage that I'm going to put in
here which will help maximise the stretches.
Every stretch demo'd is shown very briefly,
in reality warm up stretches need to be held
for at least 10 seconds, and the actual
stetches used to increase flex need to be
held a minimum of 15 seconds (30-60 seconds
would be best). This allows the muscles and
brain time to work together to lengthen the
muscle therefore increasing flexibility.
THE WARM UP:This is very very important. No
matter how flexible you are always warm up
before stretching, and don't stretch cold
muscles. In the straddle stretch, keep knees
facing the roof, don't let them turn in. When
doing reverse lunge do not sit your bottom on
yours heels, keep it raised like
demonstrated. Point and flex is great for
warming up the ankles as well as working on
the toe point.
FRONT SPLITS: The section includes a lot of
hamstring stetches. The aim is to keep the
back as flat as possible, don't round it just
to make it look like you're able to goo down
further. The beam stretch uses a technique
where you contract the muscles whilst they
are stretched to the fullest, which causes
the muscles fibers to lengthen. This
technique can be used when your being pushed
down for any stretch, simple push back
against that force for around five seconds at
a time.
MIDDLE SPLITS: When doing the partner
stretch, the two people pushing must have one
foot at or above the knee and one around the
ankle. Do not push from below the knee only,
this can really strain the knee joint. For
pancakes, move into straddle and keep as low
to the floor as possible!!! These are best
done slowly.
Remember that flexibility is a gradual skill,
it won't just suddenly appear. Know your
boundaries, and if something is very painful
or doesn't feel right, STOP. You should feel
a deep stretch, not pain,so take it slow.
Flexibility disappears just like it appears
so stretch as often as possible, everyday if
you're able, but 4-5 times a week is good.
Music: Explosive by Bond
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Tags : gymnastics luvgymnastics flexibility splits help flexible |
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Affichage : 267659
Durée : 216 s |
| Banana Splits - The Ultimate Intro! |
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Here it is! The Intro you all have been
waiting for! My best Banana Splits and
Friends revised intro! With better sound,
more action, and some clasic footage.
I used the scenes from 3 video clips; Added
some sparkles; Got the audio from an MP3
file; And dubbed is some authentic sound
effects.
The classic scenes used in the middle of this
video are from an original episode. (Banana
Splits Adventure Hour)... It's for you to
Enjoy... but please stop trying to comment on
it!
Tags : Banana Splits theme song intro remake |
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Affichage : 756455
Durée : 86 s |
| Banana Splits original intro - Restoration continues |
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This is my continueing effort in the
restoration of the original Banana Splits
Intro. Unfortunatly there are a few problems
that I have to deal with.
1. First, the Picture quality is only in fair
condition. Not much I can do about it, untill
someone uploads a good quality clip. However,
I did manage to improve on some of its Color.
2. The second problem we all notice is that
there are some missing Lyrics in the audio
track. This problem is easy to fix as all you
need is a good MP3 file of the
Tra-La-La-song.
3. Next, I noticed that the Audio and Vidio
Tracks do not line up correctly. That is
because there are at least Two Scenes missing
from the AVI or MPEG that is currently
available. In order to correct this problem,
I have inserted a couple of scenes from two
other video clips.
3a. You will notice that I have inserted the
(Arial View of Kings Island); at the
beginning of the Intro; which was taken from
today's buchered Banana Splits & Friends
intro. By using a double fade-in I was able
to correct this problem,
4. Next, halfway into the intro, I noticed
that the audio and SFX were running over 1
second behind. That's because another scene
has been ommitted.
4a. At 43+ Sec. in you will notice that there
is a scene with scrolling words on it. I have
inserted what I believe is the missisg link
to this intro: (Log Flume boat rounding a
Curve).
4b. So I had to use a clip from the Closing
Credits, which contained this scene; As I
remember seeing a scene simmular to this
which accured just before the Coaster scene.
5. The inserted clip is axactly the correct
length; as the SFX are now properly in Sync.
You may also notice that some of the SFXs are
slightly different than the originals. That's
because I could not find all of the matching
sounds.
6. Finaly you will notice that the color
changes slightly at the end of the intro.
This is because I had to attach an alterate
ending. As the complete ending was only
available from the Portugese version of this
intro.
Have FUN... And may the Banana Bunch be with
You!
Tags : Banana Splits theme original intro |
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Affichage : 164705
Durée : 82 s |
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