| Home lat workout, assisted pullups exercises for beginners |
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Pullups are the all-around best exercise for
lats but it takes a lot of strength to do
them, a catch-22 of sorts. This video clip
shows three ways you can do assisted pullups
until you are strong enough to do them on
your own. For more information on home
workouts, please see my free website:
http://fitness.scoobysworkshop.com
This video shows some simple mechanical
apparatus for doing assisted pullups. Please
make sure all the components are properly
rated for at least 2X the maximum load, only
quality mountaineering components should be
used. If you are not competent to build such
a system, please consult a mechanical
engineer or professional mountaineer. The
video shows the use of a belt, this is only
appropriate for very light weights, for
heavier weights a mountaineering harness
should be used.
Anyone can be healthier, have more energy,
sleep better, and feel better about
themselves through bodybuilding. Bodybuilding
doesn't have to be expensive or take a lot of
time, gyms are great but home workouts can
save you time and money. A cheap dumbbell set
from a garage sale or walmart is all it takes
to get started with your home workouts.
Limitation of Liability: Consult with your
doctor before starting any exercise program!
I am not a medical professional. It is your
responsibility to critically evaluate this
information and with the help of your
physician decide if it is appropriate for
you.
Tags : bodybuilding bodybuilder exercise home workout workouts fitness lats lat back pullups pullup pull-up pull-ups muscle |
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Affichage : 205224
Durée : 285 s |
| Grace Jones - Pull Up To The Bumper |
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Driving down those city streets,
Waiting to get down,
Want to ditch your big machine,
Somewhere in this town?
Now in the park and lock garage,
You'll find the proper place,
Just follow all the written rules,
You'll fit into the space.
Pull up to my bumper baby,
In your long black limosine,
Pull up to my bumper baby,
And drive it in between.
Pull up, to it, don't drive, through it,
Back it, up twice, now that, fit's nice.
(back up I'll pump your tire baby)
We operate around the clock,
So won't you please come in?
There's lot's of space for everyone,
Plus one for you my friend?
The lines are short,
I'll fix you up so won't you please come on,
That shiny, sleek machine you wheel,
I've got to blow your horn.
Pull up to my bumper baby,
In your long black limosine,
Pull up to my bumper baby,
Drive it in between.
Pull up to it, don't drive through it,
Back it, up twice, now that fits nice,
Grease it, spray it, let me luricate it,
Pull up to my bumper baby. (to end)
Tags : grace jones pull up funk soul dance |
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Affichage : 74694
Durée : 221 s |
| Grace Jones - Pull Up to the Bumper (1981) |
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©UMG
All content owned by UMG.
Live version from her "One-Man Show",
1982-1983.
Lyrics:
Driving down those city streets,
Waiting to get down,
Won't you get your big machine,
Somewhere in this town?
Now in the parking lot garage,
You'll find the proper place,
Just follow all the written rules,
You'll fit into the space.
Pull up to my bumper baby,
In your long black limosine,
Pull up to my bumper baby,
And drive it in between.
Pull up, to it, don't drive, through it,
Back it, up twice, now that, fit's nice.
Operate around the clock,
Why don't you come in?
I've got lot's of space for everyone,
Why don't you my friend?
(Lines are short),
I'll pick you up so won't you please come on,
Shiny sleek machine believe,
It I've got to blow your horn.
Pull up to my bumper baby,
In your long black limosine,
Pull up to my bumper baby,
And drive it in between.
Pull up to it, don't drive through it,
Back it, up twice, now that fits nice,
Race it, straighten it, let me lubricate it,
Pull up to my bumper baby.
Tags : Grace Jones |
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Affichage : 12681
Durée : 310 s |
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