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| Backflip Tutorial |
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----WARNING DISCLAIMER----
THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT
TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS
VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES
SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN
FAULT. WE ARE NOT LIABLE FOR ANY INJURIES
SUSTAINED FROM THE USE OF THIS VIDEO. YOU
HAVE BEEN WARNED. THIS IS ONLY A GUIDE.
PLEASE LEARN IN A GYMNASTICS CENTER.
----END WARNING DISCLAIMER----
A unique backflip tutorial that uses both
video examples, and instructional text. We
teach Sil how to do a backflip (who has only
ever done them on trampolines before), and
you can follow the steps one by one, to see
what you are doing wrong!
NOTE: Turning your palms to the outside in
the set is personal preference - Some people
like to do it this way, as it can help you
lock your shoulders when you jump up, but it
is not necessary.
Also this tutorial is designed for trickers
or other athletic people interested in
learning how to do a basic backflip - if you
are a gymnast you should learn the absolute
"gymnast" way at a gymnastics centre (focuses
alot more on form)
Finally, this tutorial was created through
the knowledge of many people, I do not claim
to be a professional coach who knows
everything about backflips. We created this
tutorial and the concepts in it from just
dinking around at open nights at various gyms
club. When we first learned backflips we were
told to just try it, and thats what happened
- it was from there that we learned how to
spot and do them better.
Feel free to ask me any questions on how to
do backflips. And don't forget to rate! :-)
Good luck and stay safe! Remember to use a
spotter at first!
Keywords: Backflip, back flip, tutorial,
lesson, instructional, gymnastics, tricking,
tumbling, back tuck, backtuck, tutorials,
flipping.
www.evolutionstopshere.com
Tags : backflip tutorial lesson teach back flip tuck tricking gymnastics tumbling instructional instruction learn how backtuck |
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Affichage : 1183411
Durée : 850 s |
| The Backflip |
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3 riders set out to do the backflip. No BMX
bikes, no foam pit, just balls... this is
their story.
A short film by Kevin Paschal
© 2006 MotoX3style Productions
Filmed on April 23rd, 2006
...sorry, but for all the people wondering
what songs were used, perhaps you should
watch the credits.
Tags : mx dirt bike jump fmx motocross freestyle backflip |
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Affichage : 267282
Durée : 168 s |
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